EXERCISE PHYSIOLOGY

Exercise physiology uses targeted, evidence-based exercise to help you manage chronic conditions, injury and disability and improve your overall health and function.

We develop personalised exercise programs based on your individual abilities, needs and goals, focusing on strength, mobility, balance, fitness and independence.

Whether you’re managing a chronic condition, recovering from injury, living with a disability or simply wanting to improve your physical capacity, we provide the guidance and support to help you move with confidence and live well.

Personalised exercise. Expert guidance. Better function.

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What to expect at your first appointment

During your first session we will ask detailed questions to acertain the history of your injury/condition, plus your medical history, surgical history and your exercise history.
Following this we will do a thorough physical assessment of your problem area which may require us to ask you to undress.
After the questions and physical assessment we will have a full understanding of your condition and will proceed to apply some treatments that can range from, but not be limited to massage, exercise prescription, taping, dry needling or joint mobilisation to help reduce the pain and start to remedy your problem.

Funding options available

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